Kickboxing (Ages 13 & Up)

Burn Fat, Build Strength & Master Striking Techniques

Kickboxing is an explosive, high-energy martial art that combines powerful punches, kicks, and knee strikes with intense cardio workouts. Whether you want to get in shape, learn self-defense, or improve athletic performance, our kickboxing program is designed to help you achieve your goals in a fun, fast-paced, and results-driven environment.

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FREE TRIAL CLASS

Build Strength, Speed & Endurance

Kickboxing provides a high-intensity workout that tones muscles, burns fat, and increases stamina. You'll leave each class feeling stronger and more energized!

Stress Relief & Confidence Boost

Nothing beats the feeling of hitting the bag! Kickboxing is an excellent stress reliever that helps you build confidence while letting off steam in a healthy, controlled environment.

Learn Real Self-Defense Skills

Unlike basic fitness classes, our kickboxing program teaches practical self-defense techniques that can be used in real-life situations. Learn how to strike effectively, block attacks, and stay safe.

Why Choose

Kickboxing?

Our Martial Arts School

  • 🥊 Structured, progressive training

  • 🏆 Experienced, certified instructors

  • 💪 Full-body fitness & self-defense focus

  • 🤝 Motivating, team-driven environment

Other Martial Arts School

❌ Generic workouts with no progression

❌ Lack of specialized coaching
❌ Only cardio-based workouts
❌ No personal attention or guidance

TESTIMONIALS

What others are saying

"A Life-Changing Experience for My Child!"

"Enrolling my son in this martial arts program has been one of the best decisions we've made. His confidence has skyrocketed, and he's learned valuable discipline and respect that carry over into school and home life. The instructors are patient, supportive, and truly care about every student's progress. Highly recommend!"

Sarah M., Proud Parent

"More Than Just Martial Arts – It’s Character Development!"

"My daughter has been training for over a year, and the transformation has been amazing. She used to be shy and hesitant, but now she carries herself with confidence and pride. The classes are fun yet structured, and the positive environment helps kids thrive both physically and mentally. We are so grateful for this program!"

James R., Happy Father

"Best Decision for My Child’s Growth and Focus!"

"Before joining, my son struggled with focus and energy management. Since starting martial arts, he's developed discipline, self-control, and a newfound passion for learning. The instructors do a fantastic job balancing structure and fun, making it an environment where kids can truly grow!"

Lisa K., Satisfied Parent

STILL NOT SURE?

Frequently Asked Questions

What should I bring to my first class?

Wear comfortable workout clothes, bring a water bottle, and be ready to sweat! Hand wraps and gloves are available if needed.

Do I need prior experience?

Not at all! Our kickboxing program is designed for all levels, from beginners to advanced students.

Is kickboxing good for weight loss?

Absolutely! Kickboxing burns hundreds of calories per class, making it one of the best workouts for fat loss and muscle toning.

How often should I train?

We recommend 2-3 sessions per week for the best results, but you can attend as often as you like!

654 Norris Ct, Kingston, ON K7P 2R9, Canada

Keep in Touch

654 Norris ct, Kingston Ontario K0H2L0

Join Our Kickboxing Program in Kingston Today!

Get Started Today!

We will contact you to answer any questions you have and schedule your Free Trial.

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